Apart from the possible exception of 5-8, no special moral stain is counteracted by these ten kasinas. As they are to be developed through the eye, they will not be very suitable for anyone with weak sight (according to Buddhaghosa).
The only one of the ten kasinas which seems to be practiced much these days is that of light, which some people find arises quite naturally when they begin to concentrate the mind. While Acariya Buddhaghosa's explanations in
Path of Purification tend to stress the importance of using exterior supports for practice (the making of the earth kasina is very minutely described), whenever the writer has heard of them being employed (in Thailand), they are always in the nature of visions
(nimitta) arising internally and being developed from this basis. It appears that contemplations of an exterior earth, etc. kasina is unknown in Thailand.
Ten Kinds of Foulness (asubha)11. the bloated (corpse) counteracting delight in beauty of proportions
12. the livid ... beauty of complexion
13. the festering ... scents and perfumes
14. the cut-up ... wholeness or compactness
15. the gnawed ... well-fleshed body
16. the scattered ... grace of limbs
17. the hacked and scattered ... grace of body as a whole
18. the bleeding ... ornaments and jewelry
19. the worm-infested ... ownership of the body
20. the skeleton ... having fine bones and teeth
11-20 recommended for
greed characters.
These and similar lists in the Satipatthana Sutta reflect the time when disposal of corpses upon charnel-grounds was common. Now, however, even in Buddhist lands they are difficult to find, let alone in Western countries. Teachers in Thailand at the present time stress that
one's own body is to be seen in these ways as a vision
(nimitta) arising in the course of mind-development. As these can be fearful, one should have the instruction of a skilled teacher for dealing with such visions, when they can be of great advantage. It may be stressed here that there is nothing morbid in contemplating such sights, interior or exterior, as these. The body's decay is just something natural, but normally it is not seen because people do not like to admit this. Instead of facing bodily decay and bringing it out into the open, dead bodies are even made to look attractive by embalmers and cosmeticians; and where this cannot be done, they are stowed away in beautiful coffins with bright flowers, etc. Buddhist training makes one look squarely at those aspects of life which normally (that is, with craving) are not considered "nice," and makes one calmly face them in respect of one's own mind and body.
Ten Reflections (anussati)21. upon the Buddha *
22. " the Dhamma
23. " the Sangha
24. " virtue (sila) ..... {counteracts the stain (kilesa) of bad conduct (duccarita)}
25. " generosity ..... {counteracts meanness (macchariya)}
26. " celestials ..... {counteracts scepticism (vicikiccha)}
27. " death ..... {counteracts laziness}
28. " body * ..... {counteracts lust & sensuality (kama-raga)}
29. " breathing * ..... {counteracts delusion, worry}
30. " peace ..... {counteracts disturbance}
21-26 recommended for faith characters
27 " " intelligent characters
28 " " greedy characters
29 " " deluded/speculative characters
30 " " intelligent characters
This group of ten has a more miscellaneous character than the previous two groups. In practicing the first three recollections (21-230 one recited the lists of qualities of each one of these.[
6] Or if the mind does not become concentrated in this way, one chooses one particular quality and recites that silently and continuously (such as "Buddho" or "Araham"). Rosaries are used in some places in connection with practice of this sort. The recollections on virtue and generosity are specially good to cultivate in one's old age. One reviews all the meritorious deeds
(puñña) made by one in the course of life, and recollecting them the mind becomes tranquil and happy, and having such a mental state at the time of death, one is sure to be reborn in very favorable surroundings. One cannot recollect the celestials
(deva) except by hearsay unless one has seen them. This practice is suitable for those who have increased the range of their minds and so have made contact with other more subtle beings. Death may be recollected by
intelligent characters since they will not be frightened at the prospects which this practice opens up. It is a great incentive to practice
now when one does not know whether even one second from hence, one will be alive. The twenty-eighth recollection -- on the body -- is for
greedy characters, who need to develop dispassion regarding the body. This is achieved by the analysis of the body into thirty-two unbeautiful parts, and then by selecting one or more of these and examining it. However, this practice comes to perfection when with insight the body is illuminated and its various components are clearly seen and their nature understood. The mindfulness of breathing is recommended for calming and clearing the mind, and a person of almost any temperament may practice it with benefit, though great care is needed in the subtler ranges of this exercise. The breathing is never forced but observed constantly with mindfulness, the point of concentration being usually the nose-tip or nostrils. However, teachers vary in their practice of it. The recollection of peace, says the great Acariya, is only of certain benefit to those who have already experienced Nibbana, such as stream-enterers; but others can gain some calm from contemplation of peacefulness. The peace spoken of here is really Nibbana, and as one cannot recollect what one has not known, if a worldling
(puthujjana), this is a practice for the Noble Ones
(ariya). Four Divine Abidings (Brahma-vihara)31. friendliness * ..... {counteracts the stain of hatred, dislike}
32. compassion ..... {counteracts callous indifference}
33. gladness (with others) ..... {counteracts envy}
34. equanimity ..... {counteracts worry}
31 recommended for
hate characters
Four States of Formlessness (arupa-bhava)35. sphere of infinite space
36. " " infinite consciousness
37. " " nothingness
38. " " neither-perception-nor-non-perception
These formless absorptions cannot be developed unless one has already perfected the four ordinary absorptions of form. It is said that this group of four may be explored on the basis of the fourth absorption
(jhana). As few people are likely to have experienced this, we pass on to:
Perception of the Loathsomeness of Food
39. While it is essential for the bhikkhu who has to rely upon collected food (which is sometimes good and sometimes not), lay people can also benefit from this practice, which Acariya Buddhaghosa notes is for
intelligent characters, and is designed to lessen, and lead to the destruction of, greed and gluttony.
One Defining of the Four Great Elements
40. These are earth (solidity), water (cohesion), fire (temperature), and air (movement), all of which characterize our physical bodies. These elements may be perceived by an analysis based upon the use of mindfulness.[
7] This practice is also said to be particularly fitted for the
intelligent character.
Those practices not mentioned in connection with character are suited to anyone. As all of these practices are aimed at the lessening and eventual destruction of the stains
(kilesa), one may appreciate how important they are thought in Buddhist training. Where the stains are present, there the darkness of unknowing holds sway; but where they are not found, there shines forth the wisdom and compassion of Enlightenment.
Notes 1. See
The Mirror of the Dhamma, WHEEL No. 54 a/b. [
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2. See
The Practice of Lovingkindness (Metta), trans. Ñanamoli, WHEEL No. 7. [
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3. The tradition of "keeping the right side towards" respected persons and objects has a psychological basis. Also note in English right (for side) and right (good, correct). [
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4. See Nyanaponika,
The Four Sublime States, WHEEL No. 6. [
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5. Jataka No. 33, see translation issued by the Pali Text Society. [
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6. See
The Mirror of the Dhamma, WHEEL No. 54 a/b. [
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7. See
The Foundations of Mindfulness, trans. Nyanasatta, WHEEL No. 19, p. 15; and Ledi Sayadaw,
A Manual of Insight, WHEEL No. 31/32, pp. 25, 78. [
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