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3. Exhale through the nose and extend your left arm slowly forward at chest height toward the centre of the body. Corkscrew the arm inward so that you turn the fist over to finish with the knuckles facing upward. This must be performed slowly and calmly with great concentration. Each movement begins gently. By squeezing the fist the full power comes in only at the end of the extension. Clench your teeth tightly. Bulge your eyes as wide as you can and stare intently at the left fist. Hold this position for one second.
4. Release the tension in the left fist. Inhale and gradually bring the fist back to your hip, returning along the same path.
5. Repeat the exercise with the right fist.
Exercise 8 - Bounce on the heels
1. Assume a Natural Standing Position.
2. With ankles and legs fully stretched, inhale and raise the heels of both feet as high as possible.
3. Exhale and lower the heels to the floor in a sharp jerky action, allowing the body to shake.
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