15. Flying Wild Goose
Stand naturally, then bring both hands outwards to shoulder height at the side of your body, and slolwy squat down into a horse stance. Let both arms now drop down to your sides.
Raise up your body, bringing both hands to shoulder height again, breathing in on the up, and out on the down.
Repeat eight times.
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16. Rotating Wheel in a Circle
Stand naturally, and bring both hands to cross in front of your stomach, then turn to the left side, keeping your arms straight. The arms follow your waist movement, going up and around over the top of your head, palms forward. Breathe in as you do this.
Your hands drop down and you breathe out, then repeat in the opposite direction.
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17. Marching Bouncing Ball
Lift up your left leg, and at the same time your right arm to shoulder height, breathe in, and then drop them down, breathing out.
Repeat on the other side.
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18. Shau Gong
This is to balance your chi. Stand naturally, and lift both hands palm upwards in front of your stomach, finger to finger. Lift your hands to your chest, breathe in and lift your heels.
Turn the palms down, fingers facing, and bring down your arms down to your tantien and breathe out and bring your heels down. Repeat a few times.