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The following metaphor provides a setting for understanding them. Imagine that the entire sphere of existence has taken the form of a music box. The box is the context for the music, and the music is the content of the box. The box represents the deepest level of being that is knowable in our universe, and the music represents the endless parade of experience that we and all beings share in. The marchers in this celestial parade are the musical notes. So for instance, each one of us is a note in some song within this box. Differentiation refers to the natural movement of the notes to assemble themselves into more and more complex forms--notes become phrases, phrases become songs, songs become symphonies, and so on. On a human level this equates to our growth as individuals. We strive and wish to become healthier, happier, and wiser. This is entirely in accord with nature at all levels of being. Metaphysically, this leads to higher levels of consciousness which still possess a clear sense of identity as being different than, yet contained within, the box ( the Divine ). The end of this journey of gradual harmonisation occurs when an individual song is so beautifully crafted that it naturally transforms itself back into the box.Integration refers to the intimate link between the box and its notes. Because the box created the notes, it has established a resonance ( harmony ) between itself and the notes. So even before a note transforms itself back into the box, the note has an innate connection with it. Because the box itself speaks in a language that includes, but is more than, music, it can only be partially understood by the notes. So a note's subjective experience of its immediate connection with the box is one of melting into the supporting but somewhat mysterious and unknowable box. Metaphysically this integration leads to the transcendence of identity. A note, for example, would experience a sense of personal emptiness but transpersonal fullness. The level of integration back towards the deepest level of being ( the box ) depends on the purity of surrender ( self-transcendence ). For instance, a note would most likely first "dissolve" back into directly adjacent levels of being ( such as a phrase or song ) rather than immediately integrating back into the box ( the Divine song ). The end of this journey, just as for differentiation, is dissolution into, and identity with, the box. The only difference between the subjective experience of differentiation and integration is the locus of awareness for the note. The structure of the box and its various musical levels is consistent and independent of the music's subjective experience. As an example, if a note progressed along the lines of differentiation, it would have a strong sense of its own identity when it reached the next level as, say, a phrase. On the other hand, if the note primarily advanced through integration, it would reach the level of a phrase, just as it did for differentiation, but its subjective experience would instead be that it, as a note, was empty, and that what remained beyond such an emptiness was something not altogether communicable. In both cases the note reached the level of the phrase. In one case it could articulate the event but no longer existed--so to speak--at the level of a note, and in the other case it could but intuit having reached the level of a phrase but still existed at the level of a note. For humans, these two cosmic streams are entered by developing mental coherence for the left and right hemispheres of the brain. The various forms of meditation and prayer that are used throughout all the world's mystical traditions address either one or both of these developmental areas. Left Brain Metaphor The first way that the self can be transcended is to transform the self into a Self. The mental part of the self consists of two parts: a thinking part that includes memory, and what psychology calls the ego. To grow beyond the little self, we have to deal with the ego. Fortunately, it is a mental construct ( idea ) itself! It is a by-product of the machinery of the brain. The soul is the important part. The mind with its ego came into being along with the body and it will go away again when the body ceases to function. Subjectively though, the ego is very real indeed. We all know what a very strong feeling we have of being alive! So the ego is neither a fiction nor something eternal. It is simply the bundle of feelings and thoughts that arises when you think about yourself. Through practice, it is possible to differentiate awareness from this sense of self. When developed appropriately, such an awareness gradually transforms into the soul. Many of the main spiritual practices are aimed at this. In particular, the development of morality along with a deepening ability to concentrate through either prayer or meditation, forms the essence of most spiritual systems. Right Brain Metaphor The second way to move beyond the self to something more wholesome is through surrender to the universal aspects of life. In this way we can really come to know and belong to that which is larger than ourselves. One way to begin such a journey is just to remember the obvious: that life is utterly miraculous and despite all our accumulated knowledge, very mysterious. Many meditation practices are geared toward this result. In particular, mindfulness meditation, which forms the core of all Buddhist traditions and many other western esoteric ones as well, is directly aimed at this way of transcending the self. Spiritual Maturity The chief point to understand about the spiritual dimension of life is that it is real. More real, in fact, than what we call life here on this earth. Spirit ( another name would be subtle energy ) is the unifying principle that knits together all experience. We, as humans, can access this dimension of life. It is our right and destiny. Doing so accords with the natural flow of universal forces. Not every human can be expected to immediately achieve such wonderful insight and wisdom as spiritual masters have done. But the very existence of such accomplished souls points to a great human potential. To even begin that journey is a mature and good step, and is helpful for the whole of humanity as well. So our responsibility as basically rational and decent beings is to pull together as a group to understand, explore, and develop the rich harvest of well-being for all that spirituality brings. At a personal level, this means taking up some spiritual practice to improve our own condition--any tradition that appeals will do. Having such a practice need in no way contradict any religious beliefs that we may have. All religions have mystically oriented sides to them, so one can remain in one's chosen faith if desired. At a social level, this means honouring and respecting others, regardless of their beliefs, and trying to help out others, even if it is in very small ways. Indeed, having the desire to help others and then serving them in small ways is one of the very best means to develop spiritually--and the opportunities are endless, we don't need to go to the forest to find chances to practise! Finally, at a spiritual level, this means accepting life the way it is, regardless of how much it might hurt. And yet it is still our spiritual responsibility to believe in something better and more than just the confusion and sorrow of this life. The precious gift of devotion to something larger than oneself is the royal road to this attitude. |